Breathwork - Yoga Nidra Relaxation
Breathing Program and Yogic Relaxation from a Certified Yoga Teacher
This program aims to enrich us both mentally and physically in the available time.
Whether you're on a break at work or at home, all you need is to find a comfortable position and let's
begin.
No prior knowledge or experience is required.
Some of the benefits include:
- Slows down heart rate, reduces blood pressure.
- Improves healthy Heart Rate Variability (HRV).
- Relieves accumulated tension and stress.
- Reduces the number of respirations per unit.
- Activates the parasympathetic nervous system.